Upcoming Classes & Workshops

Workshop Schedule:

Shifting towards Autumn: Solar Flow + Sound Bath | Sunday, October 4th 3:30-4:45p | Athletic Club @ The Westin

An all levels solar flow melded into a nice long vibrational sound bath savasana. As nature around us shifts, so do we from the heat of summer to the cooler nights of autumn.  This practice is designed to mindfully move the body in a way that creates heat through surya namaskars, gives space to explore your body and the poses, and will build strength and flexibility. The added level of internal heat will allow you to go a bit deeper into the asanas and your practice. This class will end as we move inward, in a nice long savasana sound bath to relax the body and bring you into a calm, parasympathetic state, as you too shift from summer's energy towards autumn.

2026 Yoga Schedule:

Tuesdays- Lodge at Vail; Vail Mountain Club 9-10a

Wednesdays & Thursdays- Four Seasons Vail 9-10a

Fridays- Jack’s Place at the Shaw Cancer Center 10:45-11:45a gentle yoga, free to Shaw patients & survivors + 11:45-12:45p private one on one reiki energy healing, breathwork, meditation and sound healing for Shaw patients & survivors. Please book on the Shaw Acuity scheduling app!

Looking to practice with Chelsea? Please inquire about a private or semi-private yoga & healing session with Chelsea!