Upcoming Classes & Workshops
Workshop Schedule:
*Shifting towards Autumn: Solar Flow + Sound Bath | Thursday, Sept 11th 3:30-4:45p | @ The Athletic Club at the Westin
An all levels solar flow melded into a nice long vibrational sound bath savasana. As nature around us shifts, so do we from the heat of summer to the cooler nights of autumn. This practice is designed to mindfully move the body in a way that creates heat through surya namaskars, gives space to explore your body and the poses, and will build strength and flexibility. The added level of internal heat will allow you to go a bit deeper into the asanas and your practice. This class will end as we move inward, in a nice long savasana sound bath to relax the body and bring you into a calm, parasympathetic state, as you too shift from summer's energy towards autumn.
*Visions of Light & Lakshmi | Thursday, October 9th 3:30-4:45p | @ The Athletic Club at the Westin
Join Chelsea for an intentional afternoon of celebration, in honor of Goddess Lakshmi, the goddess of all that is auspicious and abundant. In preparation of the upcoming holiday of Diwali, the festival of lights taking place on October 20th this year, we will have a puja to the goddess. This workshop will include intentional yoga & qigong movements, intention setting, sound healing, energy work, meditation, the story of the goddess, mantra and celebration. Please bring a journal and a pen.
*Letting Go- A Practice in Honoring Autumn | Thursday, November 6th 3:30-4:45p | @ The Athletic Club at the Westin
In Traditional Chinese Medicine, Autumn is associated with the element of Metal, and honors letting go, refinement and reflection. Just as a tree sheds its leaves and draws inward, nature asks us to do the same. Quiet the mind with meditation, then enjoy a slow lunar based flow, honoring our inward energy as we shift towards the nuances of winter, and take time to restore. This workshop will include a short community share and will end with a restorative sound bath.
*Group Acupuncture with Sound Healing for Vail Health Employees | Thursday, November 20th 5-7p | @ Vail Health Hospital
Join acupuncturist, Mandy Collier, and Chelsea Winters for a group acupuncture session steeped in sound healing and manifestation. This carefully curated workshop will start with breathwork, meditation and chi gong to move energy through the body as we set intentions and manifestations. Participants will receive 5 element acupuncture while in a supported savasana to help release blockages & trauma in the body, complimented by Tibetan and crystal sound healing to help move energy through the body. Please bring a journal and pen, yoga mat, a blanket and pillow to be extra comfy and come ready to receive. This workshop is free for Vail Health employees- enroll directly with with Vail Health Wellness Team.
*Grateful (Dead) Flow | Thursday, November 27th Thanksgiving 10-11:15a | @ The Athletic Club at the Westin
A mindful all levels heart opening flow focused on gratitude, set to a fun Grateful Dead playlist. Kick off the morning with breath, movement, community and a grateful heart. The perfect start to your Thanksgiving Day!
Autumn Yoga Schedule:
Tuesdays- Lodge at Vail; Vail Mountain Club 9-10a
Wednesdays & Fridays- Morning adolescent & adult yoga at the Precourt Mental Wellness Center
Fridays- Jack’s Place at the Shaw Cancer Center 10:45-11:45a gentle yoga, free to Shaw patients & survivors + 11:45-12:45p private one on one reiki energy healing, breathwork, meditation and sound healing for Shaw patients & survivors. Please book on the Shaw Acuity scheduling app!
Looking to practice with Chelsea? Please inquire about a private or semi-private yoga & healing session with Chelsea!