Upcoming Classes & Workshops
Workshop Schedule:
*Group Acupuncture with Sound Healing for Vail Health Employees | Thursday, December 11th 4-6p | @ Vail Health Hospital
Join acupuncturist, Mandy Collier, and Chelsea Winters for a group acupuncture session steeped in sound healing and manifestation. This carefully curated workshop will start with breathwork, meditation and chi gong to move energy through the body as we set intentions and manifestations. Participants will receive 5 element acupuncture while in a supported savasana to help release blockages & trauma in the body, complimented by Tibetan and crystal sound healing to help move energy through the body. Please bring a journal and pen, yoga mat, a blanket and pillow to be extra comfy and come ready to receive. This workshop is free for Vail Health employees- enroll directly with with Vail Health Wellness Team.
*Candy Cane Christmas Flow | Wednesday, Christmas Eve December 24th 10:30-11:45a | @ The Athletic Club at the Westin
Join Chelsea for a holiday themed yoga flow exploring variations of Candycane Pose, or Chapasana. Open the heart and the hips and find your center in balance, as we head into the holiday season. All levels welcome.
NYE Reiki Flow | Wednesday, NYE December 31st 10:30-11:45a | @ The Athletic Club at the Westin
On the last day of the year let's tap into our own love and light with greater awareness. Channeling our own positive energy, we will intentionally flow to illuminate our hearts as intentions are set for the year ahead. Participants will enjoy an all levels yoga flow, with mindful energetic movements, intention setting, meditation and will receive reiki energy healing while in savasana.
Flow to Restore + Sound |Thursday, January 22nd 3:30-4:45p | @ The Athletic Club at the Westin
An all levels flow that will start with heat building namaskars. Building internal heat to then invite in a slower paced flow and eventually grounding down to earth with longer holds. Think solar into lunar, into delicious restorative and yin, then melting into a sound bath supported savasana. Perfect for the mountain athlete needing to move, stretch & nourish, all levels welcome.
Autumn Yoga Schedule:
Tuesdays- Lodge at Vail; Vail Mountain Club 9-10a
Wednesdays & Fridays- Morning adolescent & adult yoga at the Precourt Mental Wellness Center 9a
Fridays- Jack’s Place at the Shaw Cancer Center 10:45-11:45a gentle yoga, free to Shaw patients & survivors + 11:45-12:45p private one on one reiki energy healing, breathwork, meditation and sound healing for Shaw patients & survivors. Please book on the Shaw Acuity scheduling app!
Looking to practice with Chelsea? Please inquire about a private or semi-private yoga & healing session with Chelsea!