Solar + Sound

Solar + Sound is a blend of our classic solar flow, melded into a nice long sound healing vibrational sound bath savasana. Solar Flow is designed to mindfully move the body in a way that creates heat through surya namaskars, or sun salutations. Through vinyasa, or synchronized movement with breath, you will move through kramas, to build to a peak pose. This flow gives space to explore your body and the poses, and will build strength and flexibility. The added level of internal heat will allow you to go a bit deeper into the asanas and your practice. While some yoga experience is helpful, all levels are certainly welcome! This class will end in a nice long savasana sound bath to relax the body and bring you into a calm, parasympathetic state. The best of both worlds!

Lunar + Sound

Lunar + Sound is a blend of our classic lunar flow, melded into a nice long sound healing vibrational sound bath savasana.  Lunar Flow is a slower, mindful flow to help stretch the muscles and ligaments while creating space for pause. Perfect for yogis who are active, need a good stretch and grounding, those newer to yoga, or anyone nursing an injury. This class will leave you feeling grounded and balanced and will end in a nice long savasana sound bath to relax the body and bring you into a calm, parasympathetic state. The best of both worlds!  All levels welcome!

Rocket Yoga (Creative Vinyasa)

Rocket is a vinyasa style yoga practice, mixing progressive ashtanga with creative vinyasa flow. There are endless opportunities to explore new shapes & get upside down, but with an all-levels approach that even beginners can enjoy. This class will move at a swift pace (think our solar format) and offers modifications to increase the challenge or soften the practice. This practice helps build strength and flexibility, allowing you to move in creative ways and reach new levels through The Rocket system. What is Rocket? Also called “The Rocket,” this is a dynamic and invigorating style of yoga, mixing progressive Ashtanga with creative vinyasa flow. Created by Larry Schultz (yoga teacher to The Grateful Dead) and named The Rocket by Bob Weir, saying “It gets you there faster.”

Gentle Yoga for Shaw

This is a class designed for Shaw Cancer Center Patients and Survivors, and is gentle enough for those currently undergoing treatment or those new to yoga. This class offers multiple modalities including breathwork, guided meditation and slow movements for stress reduction and mindfulness, and will often end in a supported savasana sound bath with crystal and Tibetan singing bowls. The goal of this class is to reduce stress, while relaxing the body and the mind. All yoga abilities welcome and no experience necessary. This class is free to Shaw Center Patients and Survivors.